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Botanical extracts
Berberine
In plain language
A plant compound sometimes called nature's Ozempic online. Helps lower blood sugar and cholesterol.
Is it an approved medication?
No — not an approved medication
No - sold as a food supplement, not a medication
How strong is the evidence?
Moderate - real effect, but most studies are small and done in China
The main thing to know
Can cause stomach upset; avoid during pregnancy.
Mechanism
Activates AMPK and modulates the gut microbiota; improves insulin sensitivity.
Potential benefits
- Fasting glucose and HbA1c
- Lipid profile
- Body composition (indirect effect)
Regulatory status
Heterogeneous status across the EU; several member states restrict market placement