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Amino acids
Creatine monohydrate
In plain language
One of the most well-studied sports supplements. Helps muscles produce quick energy - used for strength, power and muscle gains.
Is it an approved medication?
No — not an approved medication
No - sold as a food supplement, not a medication
How strong is the evidence?
Strong - dozens of human trials
The main thing to know
Very well studied and considered safe for healthy adults at normal doses.
Mechanism
Increases muscle phosphocreatine stores, accelerating ATP resynthesis during short, intense efforts.
Potential benefits
- Maximal strength
- Power and repeated sprints
- Muscle mass
- Cognitive markers under sleep deprivation
Regulatory status
Authorized food supplement (EU / FDA — GRAS)