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Minerals
Magnesium bisglycinate
In plain language
A well-absorbed form of magnesium. Helps with muscle cramps, sleep quality and general relaxation.
Is it an approved medication?
No — not an approved medication
No - sold as a food supplement, not a medication
How strong is the evidence?
Moderate - clearer benefit if you are actually low on magnesium
The main thing to know
Can cause loose stools at high doses.
Mechanism
Cofactor of more than 300 enzymatic reactions; natural calcium antagonist at the neuromuscular level.
Potential benefits
- Deficiency correction
- Subjective sleep quality
- Muscle cramps
- Anxiety score
Regulatory status
Authorized food supplement (EU / FDA)