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Proteins
Whey protein
In plain language
A fast-digesting milk protein. The most common way to hit daily protein targets and support muscle growth.
Is it an approved medication?
No — not an approved medication
No - it is a food product, not a medication
How strong is the evidence?
Strong - very well established in sports nutrition
The main thing to know
Can cause bloating in people who are sensitive to dairy/lactose.
Mechanism
Rapidly digested protein source rich in leucine; stimulates muscle protein synthesis via mTORC1.
Potential benefits
- Muscle mass alongside training
- Reaching target protein intake
- Satiety
Regulatory status
Foodstuff / authorized supplement (EU / FDA)